Two Updates in One!

It's like a BOGO sale...only not.  Haha.

Summer was supposed to be great for training since I have extra time in the mornings and evenings. Apparently, Summeritis is contagious.  Those early morning alarms are easier to dismiss and going to the pool is more about hanging out and socializing than it is getting laps in. I completely forgot to update last week so I am way behind but I tracked it nonetheless.

Week 18 looked like this:
 (Another rainy week complete with flood closures and a sick baby to boot)
M - Work from home with sick baby - rest
T - Work from home again with healthy babies, daycare closed due to flooding.  Big kids babysat and I managed a 7 mile run at lunchtime.  They say running in the humid heat builds endurance so...yea I've got that going for me. :/
W - I have no idea what happened but I know no workouts made it to the log.
Th - ditto Wednesday.
F - Was feeling pretty low about how unaccomplished the week was until hubby (who got a new road bike) asked if he could ride with me. Yay!!  Our first Friday afternoon ride date!! 20 miles in and excited that this could be our new thing. :)
S - a blur.
S - An early start and a Father's Day gift for my dad...a double date ride!  34 miles and a stop for burgers on the way back.  Sweet!!

Not an active training week but 60+ miles is nothing to frown upon!

Week 19

M - getting the hang of resting on Mondays.  Sorta.
T - Sunset swim with hubby.  Coached him some and got 1700 in.
W - 5.2 run at lunch...the hardest time of day during a Houston Summer too.  (building endurance, right?)  :p
Th - Managed to get up early to meet Rox (it's been so long!)...2000Y swim (the shorter pool is much warmer and tolerable for this wimp)
F - Date ride!!  24 miles!
S - I could only muster a little over 4 miles...I felt beat and still had a weekend of swim meet heat exhaustion coming.
S - The intention to early swim or hit the Hot Yoga class at the gym was just that.  Intention.  By evening, my energy had returned but going outside for a trainer ride or run seemed painful so I somehow convinced hubby to do day 1 of P90X3 Synergistics with me.  "It's just 30 minutes!"  I had the pleasure of peeling the plastic off the package...it's been sitting in the console drawer for...I dunno.  I lost track.  I am not sure if we'll venture to do the whole 90 day program but I am certainly curious as to what the workouts look like.  Synergistics was fun and hard and covered some things that I am familiar with (yoga poses - chair squats, flying warrior, crescent lunges) and also some things that I despise that I really need for strength (varied push ups/pull ups).

Overall,  I got 5700Y of swimming, almost 10 miles of running and 24 miles on the bike and a strength workout too.

I am juggling as usual and hoping to get a few races in over the summer to prep me for 70.3! Officially training starts next week so...stay tuned to see my progress!  Fingers crossed that I can fight the urge to SLEEP and lounge around like the kids.

Hope everyone is enjoying the summer!  Happy Monday!

Valerie

Tomatoe, Tomato 19 weeks, that's a wrap-o!

Goofy, I know.  I sign up for weekly pregnancy newsletters and I always find it kind of funny how they relate the size of your baby to a fruit or vegetable.  During my last pregnancy, I got the crazy idea of taking self portraits of my baby bump progress along with said fruit/veggie.  Some turned out cute, some were a total reach but when it became stressful to try to accomplish this EVERY week...I gave up.  The frustration to find that special produce item that sometimes was not in season that if you did happen to find, would go bad if you bought too early was unnerving.  I should also mention what anyone that has ever attempted at GOOD self portraits already know...they are a total pain the rear.  Being your own art director, set designer, and being on both sides of the camera is a challenge especially when you move out of position to see how the last shot turned out.  Thinking about it makes me break a sweat (or reminds me of the hot days when I was shooting in the sun outdoors!) It was easy to give up too, since my bump really never made a significant appearance until the end the pregnancy.  Honestly, it was pissing people off to see how small I was when I was that far along (it's not my fault, people!).

In any event, it's week 19 aka Heirloom Tomato(e) workout wrap up time....

Monday - 4 mile run after work...passed on Aerial Tone (I was in the 5 day zone, more here)

Tuesday - Parenting solo on a hectic work/school/special event type day.  OFF!

Wednesday - Didn't pass on Tone...just could not get there. Frustratingly off. :(

Thursday - Double duty...Lunchtime Yoga (discovered that side crow is way easier than frontal crow...although I did accomplish it) & evening Aerial Tone (hallelujah!!)  I have never been so grateful for my kid's persistence. Another great workout here and a reminder that if I stick with ONLY once a week, I'll sorely pay for it...pun intended.  I really love this class and watching all the other classes that take place along side (Lyra, Aerial Fabric, Trapeze) is really motivation to get flexible and strong so that I can participate in those post-baby.

Inverted Duo

Friday - Off

Saturday -  Never got around to doing any exercise but did catch the Spring Show at Vault/GyrotonicHouston.  They did demonstrations of what each class entails starting with the kids level.  My kids were in total awe (and I KNOW they could totally do it too).  They followed the demonstrations with a recital of sorts performed by the teachers and even some students.  It was eye opening to know that the majority of those performing were not gymnasts, dancers or aerialists by trade but rather, doctors, lawyers, marketing executives and such.  So inspirational and motivational to know that I amongst them and working towards achieving those levels of performance.  Their next show is in December and we already know that the very least, my daughter wants a piece of that action.  I'm not sure what condition I will be in physically by then, but the idea of a mother/daughter demonstration is pretty darn cool if you ask me.  We'll just have to wait and see how the cards fall between now and then.

Sunday - Mother's Day!  I didn't have the heart to push and let my family know that I really wanted to get my swim in or that..."hey guys, it's beautiful outside, let's go for a ride!" because well...eyes would be rolling. I know it.  Instead we just played the day by ear and got a great breakfast together, shopping and some good fun family time with cousins that included a pretty exciting kickball game.  I will call it an official holiday rest day. :)

So, only 3 workouts in this week but some pretty great family time and other exciting things happening that filled up the week and made it a great one.

Off to week 20...the halfway point where we go...bananas?

~V