Monday, February 23, 2015

Is there a badge for that?

I've earned a recovery week apparently. Based on how I felt last night , the sound of that should entail at least confetti, balloons and a whole week off. Nike and Swarm give me badges or stickers yet, this recovery week includes 2 bike rides, 2 swims, strength training session and a run. What?! Sigh.

Since the marching band didn't come by to celebrate for me, I decided to give myself a little Monday inspiration/motivation for recovery week and good 'ol pat on the back for last week. :)

Goals this week: all SIX workouts, yoga and plenty of foam rollin'.  With hubby home, I should be less of a taxi so rest days will be somewhat more restful. :)

Happy Monday!

Valerie