Week 23 looked like this:
*
Ab & Yoga are in reference to the challenges I mention
here.
M - Ab (25 sit ups, 10 crunches, 10 leg raises & 15s plank) & Yoga
 |
| Wild Thing with my girls |
T - Ab rest day, Yoga
 |
| Warrior II with bonus baby squatter |
W - Abs( 30 SU, 12C, 12LR & 20s plank), Yoga + 4.5m run
 |
| Upavistha Konasana (I have to really work on this one) |
Th - Abs (35 SU, 15C, 15LR & 25s plank), Yoga + AerialTone class
 |
| Crow - I mean, Crow!!! I did it!! |
 |
| Aerial Tone - Awesome back stretch |
F - Abs (40SU, 20C, 20LR & 30s plank), Yoga + 1250M Swim
 |
| One legged, one handed headstand |
 |
| Gorgeous day for a swim! |
S - (Travel day) Ab rest day, Yoga
 |
| Forearm Sideplank |
 |
| Dancer at the Boston Common |
S - 5mi run, Boston city walk (countless miles) plus yoga. Ab halt.
 |
| Cambridge side of Charles River overlooking Boston |
A fun, challenging, full week complete with the start of a new job! Still feeling great at week 23, full of energy and ready to take on a week of an active vacation. More on that week coming up next.
~V
