Tuesday, June 18, 2013

23 week wrap up, challenges, kids and vacation included.

Week 23 looked like this:
*Ab & Yoga are in reference to the challenges I mention here.

M - Ab (25 sit ups, 10 crunches, 10 leg raises & 15s plank) & Yoga
Wild Thing with my girls
T - Ab rest day, Yoga
Warrior II with bonus baby squatter
W - Abs( 30 SU, 12C, 12LR & 20s plank), Yoga  + 4.5m run
Upavistha Konasana (I have to really work on this one)
Th - Abs (35 SU, 15C, 15LR & 25s plank), Yoga + AerialTone class

Crow - I mean, Crow!!! I did it!!
Aerial Tone - Awesome back stretch
F - Abs (40SU, 20C, 20LR & 30s plank), Yoga + 1250M Swim
One legged, one handed headstand
Gorgeous day for a swim!
S - (Travel day) Ab rest day, Yoga
Forearm Sideplank


Dancer at the Boston Common
S - 5mi run, Boston city walk (countless miles) plus yoga. Ab halt.
Cambridge side of Charles River overlooking Boston




A fun, challenging, full week complete with the start of a new job!  Still feeling great at week 23, full of energy and ready to take on a week of an active vacation.  More on that week coming up next.

~V